I’m always seeking healthy ways to satisfy my sweet tooth. Not that I don’t allow myself to indulge in real-deal peanut butter cups or desserts on the regular (I do!) but if something can taste good while also being good for me, then that is always my preference. As someone who doesn’t eat a lot of sugary foods, I’ve found that I have lost my taste for super sugary things. It’s funny how that works, isn’t it? Plus, peanut butter … Read More
Updated Supplement Line-Up
Happy New Year, friends! Last week when I asked you all for Ask Me Anything questions on Instagram, many of you requested an updated supplement line-up. And with the new year here, it seemed like the perfect time to re-visit what I’ve been taking. These supplements have been staples for quite a while now (some dating back give or more years) and some are new-ish over the last year. As a reminder, I’m not a doctor or medical professional, so … Read More